Oil-free Version - You can completely eliminate the oil if you wish or just give a couple of spritzes of oil spray on the pumpkin seeds instead.You could buy raw, shelled pumpkin seeds and skip the boiling part and simply combine with the seasoning mixture and roast until golden brown. Packaged Seeds - This recipe uses fresh seeds that are not separated from their shell. Let cool for 10 minutes and then enjoy!.Arrange on parchment-lined baking sheets and roast for 30 minutes, checking and stirring every 10 minutes until golden brown and crisp.Bring to a boil and then turn down heat and simmer for 10 minutes, stirring occasionally. In a large pot, add the pumpkin seeds, water, and salt.Separate from the pumpkin flesh and rinse in a colander. Cut the top of off your pumpkin and pull out the seeds.You’ll not only collect more plump pumpkin seeds to roast, but also create fond memories of carving and baking together. Make this a fun fall activity to share with your family and friends. It’s not difficult at all, just time-consuming. No need to be intimidated by this lengthy recipe. How To Make This Roasted Pumpkin Seeds Recipe Mix 1 cup of dried cereal, 1 cup of dried fruit (like cranberries, raisins, dates, etc.), 1 cup of nuts or seeds (can be a mix of both), a half of a cup of sweets (like vegan chocolate chips, cacao nibs, etc.), and finish off with a half of a cup of savory (such as pretzel pieces, tortilla chip chunks, or even roasted chickpeas!). Treat Yourself With Trail Mix – Portable, inexpensive, and marvelous to munch on.Make a batch of air-popped popcorn and add a few tablespoons of pumpkin seeds along with a drizzle of vegan butter or melted coconut oil. Party on With Popcorn – You’ll not only give some extra nutrition and fiber to your salty snack, but also lots of vitamins, minerals, and flavor.It’s awesome to add a little bit of crunch to the creaminess! Sprinkle on Sweets – These spiced pumpkin seeds are the ultimate topping for sweet desserts like smoothie bowls, chia puddings, overnight oats, and non-dairy ice cream.But, if you’re not in a hurry, here are a few other ways to enjoy your roasted pumpkin seeds: Our favorite is just snacking right off of the baking sheet as soon as they’re cool. There are so many ways that you can enjoy these tiny little sweet and savory seeds. Tips For Serving Up Your Spiced Pumpkin Seeds Cumin – This earthy, nutty spice is rich in iron and also has antibacterial and antioxidant properties as well.It also contains trace amounts of vitamins B and K, as well as antioxidants such as choline, beta-carotene, alpha-carotene, beta-cryptoxanthin, lycopene, lutein, and zeaxanthin. Cinnamon – A warm, sweet spice that is anti-viral, anti-fungal, and anti-bacterial.Also rich in vitamin K, manganese, selenium, and are a natural source of tryptophan. ![]() Pumpkin Seeds – Great source of protein, fiber, unsaturated fat, antioxidants, magnesium, phosphorus, and zinc.Gluten-free, soy-free, dairy-free, and nut-freeĮven though the flavor of these crisp and heavenly spiced pumpkin seeds speak for themselves, they’re also healthy for you, too! Isn’t it wonderful when the snacks you love to nosh and nibble on are nutritious, too? We do!.Great way to use all parts of the pumpkin after carving a Jack-o-Lantern.Healthy snack full of vitamins and minerals.If the pretty, roasted pumpkin seed photos aren’t making you dive right into the kitchen to start baking, then here are several other reasons why we think you’ll absolutely adore this recipe: Why This Pumpkin Seed Recipe Is So Awesome Psssst…don’t miss our vegan Halloween guide! A must-read if you’re thirsting for some spooky ideas for celebrating this fang-tacular holiday without harming animals. Are you pumped to make spiced pumpkin seeds? Let’s grab out those gooey pumpkin guts, separate out the seeds, and make a sensational snack that will squash any signs of hunger. All you need is a cup full of seeds, a few spices, some salt, a wee bit of water, a boiling pot, and a couple of baking sheets. While some people just throw the pumpkin seeds away (chilling!) or chuck them into their compost (okay, but not great), you can do one step better and bake those babies in the oven. Our roasted pumpkin seeds recipe comes at the perfect time to make good use of those extra insides you have from carving your pumpkin. Oh, my gourd! Is it pumpkin season already? There’s nothing more fun than finding yourself in a pumpkin patch filled with bright orange pumpkins ready to be plucked.
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